20.3.14

健康存摺 - 2014.3





1300Kcal
3/3
3/4
3/5
3/6
3/7
3/10
3/11
3/12

Per set
Kcal
Sub-total
51.9
51.7
51.5
51.5
51.2
51.4
51.1
51.1
S
6.5-7
80
520
513
707
713.5
724
754.5
1294
945
874
Me
3
75
225
0
247
80
70
250
75
101
23
Mi
2
120
240
110
344
224
0
110
50
110
174
V
3.5
25
87.5
110
55
55
60
60
100
53
100
Fr
1.5
60
90
91
125
0
0
78
0
0
0
Fa
3
45
135
100
50
50
50
50
80
0
0
 邪惡的零食
318.8
74
118
268
500
118
451
353



1298
1242.8
1602
1240.5
1172
1802.5
1717
1660
1524




3/13
3/14
3/15
3/16
3/17
3/18
3/19
3/20

Per set
Kcal
Sub-total
51.2
51.2
50.9
51.4
51.5
51.5
51.2

S
6.5-7
80
520
606
596
966
600
650
927
600

Me
3
75
225
200
370
231
250
158
406
175

Mi
2
120
240
0
160
110
130
110
274
162

V
3.5
25
87.5
300
120
0
150
150
0
100

Fr
1.5
60
90
100
158
128
134
233
95
136

Fa
3
45
135
50
50
50
50
0
90
75

邪惡的零食
50
300
531
189
595
75.5
248




1298
1306
1754
2016
1503
1896
1867.5
1496