Date 2014.4.26 Weight: 50.4, H: 158cm, Age 38
BMR 1209.60
REE: 1330.56
FREE: 504+987.5-190-161= 1140.50
Daily Engery requirement: 1710.75 or 1764.00
Plan for May, 2014--
-1KG / 30 days, I can take 1450kcal per day.
OR, take no more than 1282.75kcal per day to reduce 1kg / 2 weeks.
BMR 1209.60
REE: 1330.56
FREE: 504+987.5-190-161= 1140.50
Daily Engery requirement: 1710.75 or 1764.00
Plan for May, 2014--
-1KG / 30 days, I can take 1450kcal per day.
OR, take no more than 1282.75kcal per day to reduce 1kg / 2 weeks.
