卡洛哩攝取重新計算2 (7.4.2014)

Date 2014.7.4  Weight: 49.4, H: 158cm, Age 38

BMR 1185.6
REE: 1304.16
FREE:  494+987.5-190-161= 1045.50
Daily Engery requirement: 1568.25 or 1729.00

Plan for July, 2014--
-1KG / 25 days, I can take 1268.25~1429.00 kcal per day.
- regular exercise. 10 times per months. 30 min per time.