健康存摺 - 2014.3

1300Kcal				3/3	3/4	3/5	3/6	3/7	3/10	3/11	3/12
	Per set	Kcal	Sub-total	51.9	51.7	51.5	51.5	51.2	51.4	51.1	51.1
S	6.5-7	80	520	513	707	713.5	724	754.5	1294	945	874
Me	3	75	225	0	247	80	70	250	75	101	23
Mi	2	120	240	110	344	224	0	110	50	110	174
V	3.5	25	87.5	110	55	55	60	60	100	53	100
Fr	1.5	60	90	91	125	0	0	78	0	0	0
Fa	3	45	135	100	50	50	50	50	80	0	0
邪惡的零食				318.8	74	118	268	500	118	451	353
			1298	1242.8	1602	1240.5	1172	1802.5	1717	1660	1524
				3/13	3/14	3/15	3/16	3/17	3/18	3/19	3/20
	Per set	Kcal	Sub-total	51.2	51.2	50.9	51.4	51.5	51.5	51.2
S	6.5-7	80	520	606	596	966	600	650	927	600
Me	3	75	225	200	370	231	250	158	406	175
Mi	2	120	240	0	160	110	130	110	274	162
V	3.5	25	87.5	300	120	0	150	150	0	100
Fr	1.5	60	90	100	158	128	134	233	95	136
Fa	3	45	135	50	50	50	50	0	90	75
邪惡的零食				50	300	531	189	595	75.5	248
			1298	1306	1754	2016	1503	1896	1867.5	1496