卡路里攝取量重新計算 (2014.4.26)

Date 2014.4.26  Weight: 50.4, H: 158cm, Age 38

BMR 1209.60
REE: 1330.56
FREE:  504+987.5-190-161= 1140.50
Daily Engery requirement: 1710.75 or 1764.00

Plan for May, 2014--
-1KG / 30 days, I can take 1450kcal per day.
OR, take no more than 1282.75kcal per day to reduce 1kg / 2 weeks.

身體紀錄

2012/9/1 (35y7m)
午餐後體重紀錄:53.4kg
基礎代謝 1140 Kcal/day, 29才
內臟脂肪 3
推定骨量 2.2kg
體脂肪 27.0% 

2014/4/20  (37y4m)
早餐後體重紀錄:51.7kg
基礎代謝 1103 Kcal/day, 29才
內臟脂肪 3
推定骨量 2.1kg
體脂肪 27.3% 
 瘦了但脂肪% 變高!要加強運動!