卡路里攝取量重新計算 (2014.4.26)

Date 2014.4.26  Weight: 50.4, H: 158cm, Age 38

BMR 1209.60
REE: 1330.56
FREE:  504+987.5-190-161= 1140.50
Daily Engery requirement: 1710.75 or 1764.00

Plan for May, 2014--
-1KG / 30 days, I can take 1450kcal per day.
OR, take no more than 1282.75kcal per day to reduce 1kg / 2 weeks.




Personal Data (2013.12.13)
WT: 54.5KG, Height: 158CM

R= H/wrist = 158*14.2 = 11.13, r>10.9 (S size)
Standard weight (F): 51KG+0.6(H-155CM) =52.5
However, I am S size, standard weight must minus 3~5%
Thus, 49.5 < my standard weight < 51.1 
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BMR (Basal Metabolic Rate)
BMR = KG*24hr = 1308(K)

REE (Resting Energy Expediture)
REE = BMR *1.1 = 1438.8 (K)

Female REE (accurate formula)
(10*KG)+(6.25*H)-(5*Age)-161
545+987.5-185-161 = 1186.50(K)

Daily energy requirement:
F Ree*1.5 = 1186.50*1.5 = 1779.75
OR
Wt*35 = 54.5*35= 1907.50
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