23.7.13

2013 July Body Review

Record update 2013.7.23

Weight 54.6KG (2nd day of PERIOD,  1st day is 54.4kg);

 Thigh; 51/52cm  (before 54cm)
 Leg: 33/35cm (before 35cm)
 Waist: upper 71cm, belly 76cm,   lower 81cm
 Hip: 91cm

Day 7/19 weighted 53.7KG.  It is weight before my July period.  Don't know if it will remain the same after period.  In addition, food  is slightly changed, I ate steamed potato to replace of rice as lunch.   It helped my digest and make pooh pooh more smoothly. 

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